#Mdash | Lower leg pain is a common problem among runners. In most cases, it’s blamed on overuse, mainly wear and tear to the muscles, joints, bones, tendons, and other tissue. But determining the exact cause root-cause of lower leg pain is easier said than done as there’s a bunch of conditions that can strike the area …
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One

#One | These sessions with a Mindful Travel and Life Coach will help you go within yourself to then build a life custom made for you.
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Diet Tip Reduce Food Variety for Weight Loss

#Diet | When you limit food variety you naturally reduce food palatability. You stop eating when you are full which makes dieting and weight loss easier.
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