9 Best Types of Exercise for Older Adults


#Exercise | Stay strong, be safe, and maintain your independence by integrating these top fitness options into your training plan.
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Christmas Table Setting for a Unique Holiday Dinner

#Christmas Table | Are you tired of the same old Christmas tabelscapes? This holiday table uses unique elements to create a beautiful Christmas table setting.
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Seared Scallops with White Bean Ragu amp Charred Lemon

#Seared Scallops | My trip to Seattle to work on the Cody nutrition video series proved to be a pretty ragin’ food fest. The pre- and post-production days, along with nights off gave me some time to explore the city, meet the amazing locals, and sample, er, quite a …
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